Depression and anxiety may be experienced as irritability, negative thinking, altered levels of energy, even physical symptoms. They reduce productivity and diminish satisfaction. In your work with Dr. Sebenick, you will find ways to restore and enhance motivation, perspective, and joy in your life.
By uncovering and addressing unmet needs, you can change patterns of unproductive choices and behaviors in relationships. Whether through work individually or with you and your partner, Dr. Sebenick can help you find new ways to strengthen relationship skills, leading to increased trust, happiness, and fulfillment.
Mind and body are inextricably linked, and dysfunction has impact on the whole being. Dr. Sebenick believes strongly in the power of a multidimensional approach to improve and sustain health. Psychotherapy can help you cope more positively and reduce stress that exacerbates medical problems.
Humans are wired to remember trauma at a deep level. This is a protective mechanism to keep us safe, but it often gets us derailed, especially when trauma is sustained and a part of primary relationships. Dr. Sebenick's work is trauma-informed and sensitive to the vast array of ways that unresolved trauma affects well-being.
Copyright © 2023 C W Sebenick PhD - All Rights Reserved.